It was those Asian almond cookies.. I never eat bad stuff and I'm always so careful to avoid animal products and I always check labels and eat very healthy. But I ate these cookies on impulse, and i had 4 and a half of them. Then AFTER I get done eaing the nasty things, I decide to check the label. The contain lard and partially hydrogenated oils! I feel so disgusting and I'm worried about how it will affect me.. is it bad if I only had hydrogenated oil once? Like will it affect weight loss? And will I be okay after eating something with lard in it? I haven't eaten meat in almost 2 years.
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